Mindful Nutrition
Support for those navigating digestive health, hormones, and everything in between - through mindful nutrition and personalised support.
Hi there! I’m Niamh — Nutritional Therapist, women’s health advocate, and founder of Mindful Nutrition.
I help people who feel out of sync with their bodies to reconnect through simple, personalised nutrition that supports digestive health, hormonal balance and long-term wellbeing. While I have a particular interest in women’s health and gut health — especially where the two overlap — my approach is always tailored to your unique needs, no matter your background or goals.
I believe it’s not just about what we eat, but how we eat. My work blends nutrition science with a mindful, compassionate approach that supports both body and mind. Whether you're navigating bloating, PMS, low energy, or a general sense of imbalance, I’m here to help you feel more connected, nourished, and in control of your health — naturally.
-Alice-
“I can’t recommend Niamh enough! I came to her with a few different issues— spots, eczema, and painful bloating— and she helped with all of them. Her advice was not only effective but also easy to implement.
She really listened to my concerns and provided tailored recommendations that fit into my lifestyle. On top of that, she’s so warm and approachable, which made it easy to open up about more personal/ awkward (ie digestive) issues.
Thanks to her guidance, my eczema—something I’ve struggled with my whole life—is better than it has ever been. I’m so grateful!
-James-
“I visited Niamh while struggling with digestive issues, as well as the ongoing effects of seborrheic dermatitis on my skin and scalp.
During the consultation, we discussed my diet and lifestyle and after, I was given a list of dietary and lifestyle recommendations to implement.
The advice was simple and easy to follow, and meal ideas were provided.
6 months on, I can honestly say that my digestive system has little to no negative reactions to food anymore and my skin is healthier than ever. Bonus, I’m even sleeping better!”
If interested in booking a consultation, please click below.