Lets work together to achieve your health goals.
One-on-one Initial Consultation
€70 / $ 120 (AUD)
50 minute personalised consultation
Customised 8-week plan with tailored recommendations for diet, lifestyle, and supplements
Reach out anytime: Feel free to contact me with any questions and I will respond promptly
Please click the Learn more button below for more information.
One-on-one Follow up Consultation
€60 / $105 (AUD)
40-minute personalised consultation
Review of the initial 8-week plan provided during the first consultation and opportunity to raise new concerns / set additional goals.
Adjusted 8-week plan offered if necessary, based on your updated needs
Reach out anytime: Feel free to contact me with any questions, and I will respond promptly.
Please click the Learn more button below for further information.
Consultation information
Consultation information
As a nutritional therapist, my focus is on supporting you to improve your health and wellbeing, using food and nutrition.
But what exactly does this mean for you? Basically, I will work alongside you to identify areas of your diet and lifestyle that could be tweaked to help you reach your desired goal - whether that’s to improve your gut health, manage a hormonal imbalance, lose weight or simply feel healthier.
I do this by first asking you to fill out a pre-consultation form ahead of our one-on-one consultation, explaining your main reasons for booking the consultation, as well as providing me with a basic understanding of your medical history and current health. This form will allow me to tailor the consultation accordingly. In addition, I will ask you to fill out a three-day food diary.
Every question I ask will allow me to build a comprehensive picture of your health so that I can best support you in your journey towards better health. Following this, I will draw up a plan detailing a list of dietary, lifestyle and supplement recommendations for you to follow for a period of 8-weeks, with the potential to have additional follow-up consultations, should you be interested. During the follow-up consultation, we will assess your initial plan and address any challenges you encountered during the first 8 weeks. You’ll have the chance to bring up new concerns or set additional goals. If needed, we will update your plan to ensure you're on track to achieve your objectives.
Should you have any questions or issues regarding the plan then you are free to contact me via email throughout the 8-week period and I will respond within 48 hours.
My aim is to make small, simple changes to your diet and lifestyle that will have big impacts. I will work alongside you to create a plan that is suitable to your needs and can be implemented to suit your schedule, budget and kitchen! My aim is not to overwhelm you with endless changes, but to start taking small, mindful steps towards better health.
If this is something you are interested in then please reach out via my Contact page, or by clicking the Book now button below.
If interested in booking a consultation, please click below.
-Alice-
“I can’t recommend Niamh enough! I came to her with a few different issues— spots, eczema, and painful bloating— and she helped with all of them. Her advice was not only effective but also easy to implement.
She really listened to my concerns and provided tailored recommendations that fit into my lifestyle. On top of that, she’s so warm and approachable, which made it easy to open up about more personal/ awkward (ie digestive) issues.
Thanks to her guidance, my eczema—something I’ve struggled with my whole life—is better than it has ever been. I’m so grateful!
-James-
“I visited Niamh while struggling with digestive issues, as well as the ongoing effects of seborrheic dermatitis on my skin and scalp.
During the consultation, we discussed my diet and lifestyle and after, I was given a list of dietary and lifestyle recommendations to implement.
The advice was simple and easy to follow, and meal ideas were provided.
6 months on, I can honestly say that my digestive system has little to no negative reactions to food anymore and my skin is healthier than ever. Bonus, I’m even sleeping better!”