Welcome to my blog!

Here I hope to share my knowledge and understanding around nutrition, health and mindfulness and to provide some insight and guidance into how to maintain a healthy lifestyle. I hope to do this by sharing parts of my own life and by demonstrating how what you eat can impact how you think, feel and live your life.

My aim is to provide you with the information and tools necessary to make informed, mindful decisions around food, while continuing to further my own understanding of nutrition too!

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