Welcome to my blog!
Here I hope to share my knowledge and understanding around nutrition, health and mindfulness and to provide some insight and guidance into how to maintain a healthy lifestyle. I hope to do this by sharing parts of my own life and by demonstrating how what you eat can impact how you think, feel and live your life.
My aim is to provide you with the information and tools necessary to make informed, mindful decisions around food, while continuing to further my own understanding of nutrition too!
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Fibre: The Often-Overlooked Macronutrient That Can Transform Your Health
Fibre is the often-overlooked macronutrient with major health benefits—from gut health and blood sugar balance to heart health and weight management. In this post, we explore why fibre matters, why most of us aren’t getting enough, and how to easily add more to your meals (without overhauling your life).
